By using this site or buying anything on it, you agree to what follows. It is short on purpose.
Everything on this site and in the products sold here is educational information. It does not diagnose, treat, cure, or prevent any disease, and it is not a substitute for consultation with a qualified healthcare professional.
Consult your clinician before beginning any nutrition or exercise program, particularly if you have a pre-existing medical condition, are pregnant, or take medication.
If you have had any vaginal bleeding after menopause — even once — please see a clinician promptly. That is the one symptom that should never wait, and no program on this site is a reason to delay it.
The author is not a licensed medical practitioner. Where studies are cited, the populations enrolled in those studies may differ from your own circumstances; where that applies, it is noted in the text. Individual results vary, and the research figures quoted are findings from published trials, not results you should expect.
Strength training carries inherent risk. By using these materials you accept that you are exercising at your own risk and that you are responsible for judging whether a given movement is appropriate for you. Stop and seek advice if something hurts in a way that is not ordinary muscle soreness.
Digital products delivered as downloadable files. You get a personal, non-transferable licence to use them for yourself.
You may: read them, print them, and use them for your own training.
You may not: resell them, redistribute them, share the files publicly, or use their contents in a product of your own. If you coach clients and want to use this material with them, email us — that is a reasonable request and we would rather license it to you properly than have you guess.
All content on this site and in the products is owned by Strong Not Smaller unless otherwise credited. Cited research belongs to its authors and publishers; we cite it so you can go and read it.
Purchases are handled by our payment provider, who acts as Merchant of Record and is responsible for collecting any applicable sales tax or VAT. Prices are in US dollars unless stated otherwise.
Covered separately, in plain language, on the refunds page.
If you give us your email address, you are consenting to receive the item you requested plus follow-up emails. Every one of them has an unsubscribe link that works immediately.
To the fullest extent permitted by law, Strong Not Smaller is not liable for any indirect or consequential loss arising from your use of this site or its products. Nothing here limits liability for anything that cannot lawfully be limited.
We may update these terms. The current version always lives at this address, with the date below.
Strong Not Smaller · hello@strongnotsmaller.com · 7301 N State Highway 161 #148, Irving, TX, United States
A note on the template. These terms describe honestly how this business operates, but they are not legal advice and consumer law varies by country. Have a lawyer review them before the business gets large.
Last updated: 11 August 2026 · Strong Not Smaller · Privacy · Refunds